Some foods can cause more pain, so knowing what to do or not to eat is essential Do you know what to avoid when you have a sore throat? Today, the website Health.com.kh will introduce foods to avoid during a sore throat along with natural recipes to Treat:
1. Bitter fruits: Of course, even though sour fruits are an excellent source of vitamin C that boosts the immune system However, you should stop eating while helping with a sore throat. That's because the fruit, especially the pineapple, strawberry, grapefruit, grapefruit, is high in acid, which can make the tube. Itchy neck hurts worse.
2. Tomatoes: Tomatoes are also high in acid, which is not good for a sore throat.
3. Spicy foods: Eating spicy foods during a sore throat will only aggravate the symptoms, so it's better Avoid eating this kind of food for a while.
4. Hard Foods: Hard or fragile foods can exacerbate pain while causing severe friction in the throat. Eating this type of food also causes long-lasting sore throat.
5. Coffee and Alcohol: Both drinks can not only irritate the throat but also dehydrate Water that will worsen the situation. For better, avoid it for a while.
Natural remedies for a sore throat:
1. Stomach with salt water: All you have to do is simply mix half a teaspoon of salt in a cup of warm water and stir constantly. Pre-mix your mouth with this mixture for a few seconds. You can apply 3 to 4 times a day if your throat is still sore.
2. Drink plenty of water: To heal quickly, staying hydrated is essential. Therefore, it is advisable to drink plenty of water.
3. Honey: All you have to do is just swallow or eat a full spoon of honey. This method works best for children. If you do not like the taste of honey, you can mix it with warm tea or lukewarm water.
4. Eating honey with lemon juice: Mix 1 tablespoon honey and fresh lemon juice with a glass of warm lime juice. Often, until the symptoms improve.
5. Spicy with apple cider vinegar: All you have to do is mix half a cup of apple vinegar with 1 teaspoon salt. Stir until salt is dissolved, add 1 cup of warm water. Stir again, gargle with this mixture every 15 minutes.
Note: However, you should visit your doctor if a sore throat comes with a high fever, Rash on the mouth, no remedy for more than 2 to 3 days including worsening symptoms Some other