Dental health is important, but diet also affects the health of gums - what foods can increase the risk Of gum disease? Today, Health.com.kh will reveal the foods you should avoid or don't eat too much to avoid Risk of gum disease:
1. Candy: Anything high in sugar, such as candy, can increase the risk of gum disease Worry. That's because sugar can increase the growth of bacteria and gum that cause gum disease, especially if you have Poor oral hygiene and refusal to see regular dentists.
2. White bread: Although white bread and other starchy foods, such as unripe sweets, are not sweet Also, the starch of these foods contains sugar. So for the better, limit your intake of these foods.
3. Oranges: Although oranges are a great source of vitamin C, which is good for gum health, the acid that it contains can create the environment. Good for bacterial growth. This does not mean you should stop eating oranges and other sour fruits. All you have to do is simply rinse your mouth with water after eating the fruit to taste the acid.
4. Tomatoes: Like citrus, tomatoes are high in acid, which can increase the risk of gum disease, especially if you are hygienic. Bad teeth and regular visits to the dentist. So for the sake of eating tomatoes, don't forget to gargle with plain water.
5. Sticky Foods: If you want to maintain good gum health, try to limit your consumption of sticky foods. This is because these foods are more susceptible to tooth decay, which increases the amount of bacteria and gum disease causing gum disease.
Note: In addition to restricting or stopping certain foods mentioned above, you should also have good oral hygiene Also visit your dentist regularly