Anxiety is rooted in both genetic and environmental factors. We can not control the genetics because there is a high tendency for anxiety to continue in the offspring like Other conditions. Fortunately, there are also some practical solutions. Such as taking medicine from a doctor and meditating by a specialist.
You can also take some steps to avoid triggering anxiety in children:
1. Let the child experience: All parents worry about their child, but having anxiety means that sometimes both worries That is to an unreasonable level. Allowing children age-appropriate experiences helps put them into situations where they can train mechanisms. Solve yourself and practice to become a step-by-step practice.
2. Do not be catastrophic: Anxiety takes advantage of your vivid imagination sometimes and it is useless For yourself or your children. Similarly, if you do not allow your child to cross a busy street alone to go to a friend's house, you do not. No need to scare the child. Instead of telling your dad that you do not want to see your baby lying dead on the street, focus on your safety in a small way and More obvious. Imagining the best results rather than the worst is one way to manage negative expectations and control tendencies. Disaster.
3. Practice healthy reactions Do not panic: Before children can understand our words, they raise other signs. If your toddler accidentally comes across a knife that you left behind, you should react without panic. Instead of waving your hand at your child in panic, you should be quick to pick up the knife properly.
4. Do not be a parent who controls your child too much: Raising a child with too much control can easily create anxiety and disturb children. Develop resistance skills and problem solving tools for themselves. Therefore, you must clearly understand the consequences of over-protecting and over-controlling children.
5. Talk about worries: Talking about their worries and working with them helps them feel like you heard They talk and you understand and worry about them.
6. Find a professional: Find a professional if you are very worried about your child.