The older you get, the healthier your brain as well as the memory of most people will be. However, don't worry! Today, the website Health.com.kh will highlight the foods that older people should try to eat to improve brain health Memories:1. Salmon: A good source of omega-3 fatty acids, which are essential for brain health and memory capacity. By protecting the brain from inflammation, preventing damage to healthy cells. In addition to salmon, other fatty fish also contain omega-3 fatty acids.
2. Grains: Grains are one of the best snack foods for the brain as they are an excellent source of omega-3 fatty acids. 3. However, do not eat more than one handful a day.
3. Avocado: A good source of antioxidants that can improve brain health, improve memory.
4. Green vegetables: Besides fruits, older people should also try to eat vegetables to maintain better memory. Green vegetables are an excellent source of essential vitamins, essential minerals, antioxidants and fiber that are not only good for health Not only the brain but the whole body.
5. Green Tea: Regular consumption of green tea is also good for the elderly. Other antioxidants contained in green tea help get rid of free radicals that damage cells. Seniors may also reduce their caffeine intake by trying to drink green tea instead.